Strong Mama Plan

1:1 Online Coaching

A completely personal pre & postnatal 12 week exercise program and coaching designed for you.

12 week online personal training for
pre & postnatal mums

You can sign up to start on the 1st March 2021

All for £89 a month!

Pregnancy Postnatal online personal training
Personal support and coaching for pre and postnatal mums

How does the Strong Mama Plan work?

Pregnancy new mum online personal training

Your Initial Consultation

In your consultation we will talk about your goals, exercise experience and your pregnancy or postnatal recovery. So that I can create the best plan for you.

All of your workouts are housed in our mobile app, along with your goals, progress, workout calendar, exercise videos and direct messenger to Lucy.

What's included in the Strong Mama Plan?

12 Week Personal Exercise Program

Your exercise program will be completely personal to you and will start where you are now, at your level of exercise experience. With 3-4 workouts a week.

Full Exercise Video Library

All exercises are demonstrated and explained

Nutritional Advice & Tips

Receive nutritional guidance to help you be the healthiest you

Full Support & Guidance

Two weekly progress video calls & weekly check in emails

Pregnancy exercise workout online

The personal touch

With our personal approach you can be confident everything your doing is going to be safe and effective for you, getting you closer to your goals.

  • Tone and build strength
  • Increase your body confidence
  • Feel fit and healthy
  • Be fully supported and motivated
  • Train from home or in a gym

You can sign up to start on the 1st March, all for £89 per month, or for a one time investment of £240 (saving 10%).

"So flexible during these challenging times we face & amazing support. Would recommend to anyone and in particular any Mama's out there wanting to get back to their best."
Zoe - 1:1 client

Frequently Asked Questions

Yes! I’m a pre & postnatal corrective exercise specialist and I work with women during their pregnancies. When starting we have an initial consultation where I can find out more about your pregnancy and what stage you are at, then I design you a personalised workout plan that best supports you.

Yes you can – I will be able to create a personal workout plan that will heal you heal and manage your diastasis. Helping you to feel confident exercising and educating you all about it.

You can either choose the monthly plan, where £89 will be taken on the 1st of the month for three months or you can make a one off investment of £240 (a saving of 10%).

This is suitable for all levels of exercise experience, the exercise videos show you clearly and simply how to do each exercise, with coaching tips. We will talk through your experience in your consultation and I will use this when creating your plan.

Yes! I only ever take on four ladies at a time for this plan so I can give you my full attention. You can ask questions at any time using the app, send them with your weekly email check in or ask me during our two weekly video progress calls.

Of course, I am more than happy to book a 15 minute consultation to answer your questions and make sure this is the best fit for you. Please get in contact by emailing lucy@strongmamaco.com to book your call.