Strong Mama Gym Class – One Off Session

Who?

This gym class is for pregnant and postpartum mums (babies are welcome)

Where?

J-Active Fitness Centre, Loddiswell, Kingsbridge TQ7 4SL

When?

Every Tuesday for four weeks at 9.30am

How many?

1 x 1 hour small group PT classes

What?

• Private small group personal training, up to 6 people
• Programmed strength & conditioning designed for pregnant and postpartum mamas
• All exercises can be modified and adjusted for what your body needs
• Guided by a Pre & Postnatal Fitness Specialist
• Private gym
• There is a new program every four weeks

Classes are non-transferable and must be used within four weeks

You can also join us with a block of four booking and receive a complimentary 30-minute 1:1 consultation with Lucy.