Do you want to continue exercising throughout your pregnancy and meet like minded mamas? Our pregnancy strength classes might be for you!

Our classes follow a structured program that’s safe & adaptable for your stage of pregnancy. We focus on maintaining mobility, muscle strength, posture, core and pelvic floor to get your body ready for birth and motherhood.

Each class has a maximum of 8 ladies, so I can still give 1 to 1 support.


All you need is internet connection and some space to move. Don’t worry you dont have to connect your camera and audio if you dont want to!

Classes are £9 each, you can book 1 class at a time or in blocks of 5. Follow the link below to book on.

Our Pregnancy Strength class is live on a Wednesday 8-9 & on a Saturday 9.30-10.30am.

Our classes normally take place at Southcote Health Clinic’s studio in Maidstone on a Saturday morning. When things are back to normal we will also be restarting our in person classes.

  • 45 minute class with 15 minutes to grab a drink, chat to other mamas & ask any fitness questions.
  • Meet like minded mama’s
  • Maintain fitness, strength and mobility
  • Prepare your body for labor and recovery
  • Focus on core, pelvic floor and full body strengthening
  • A friendly and empowering community
  • Structured classes with evidence based methods