PRENATAL FITNESS CLASSES

Do you want to continue exercising throughout your pregnancy and meet like minded mamas? Our pregnancy strength classes might be for you!

Our classes run in 6 week terms, they follow a structured program that’s safe & adaptable for your stage of pregnancy. We focus on maintaining mobility, muscle strength, posture, core and pelvic floor to get your body ready for birth and motherhood.

Each class has a maximum of 8 ladies, so I can still give 1 to 1 support.

prenatal fitness pregnancy class

Location

Classes take place at Southcote Health Clinic in Maidstone.

  • Meet like minded mama’s
  • Maintain fitness, strength and mobility
  • Prepare your body for labor and recovery
  • A friendly and empowering community
  • Structured sessions with a group personal training feel

New term starting soon! Register your interest below.

9.30-10.30am Saturdays.

6 week term £56

Register your interest for this class & we will contact you when our next term starts!