Learn how to safely adapt exercise so you can have a strong, active and pain free pregnancy
Feel empowered, bust myths and continue doing what you love!
Your free guide step by step guide
From understanding how your body changes and what that means for exercise to knowing when to stop.
What's inside?
- The truth behind the myths
- When to stop exercising
- A pregnancy workout
- Learn how to master the basics
- Trimester by trimester breakdown