Your first 6 exercises for postnatal recovery
Understand your body and restrengthen with purpose
Your free guide step by step guide
From understanding how your body changes and what that means for exercise to knowing when to stop.
What's inside?
- Know if you're ready to start exercising
- Video demonstrations of each exercise
- Recovery timeline of what to expect
- What exercises to avoid
- Empowerment and support to get exercising again!