Pre & Postnatal Personal Training

Why choose Strong Mama Collective?

I’m a qualified Pre & Postnatal Fitness Specialist and mum myself, I have a deep understanding of what is happening with your body and what it needs. As well as the support you need mentally. 

Sometimes you just need someone to understand those uncomfortable feelings of your growing bump and the strange feeling of your new body after birth.

I’m passionate about supporting mums, helping them feel like themselves, feel confident in their bodies and not let anything hold them back. I take time to get to know you, your goals and about your pregnancy, birth and recovery. Everything is personal to you.

STRENGTHEN YOUR BODY, BOOST YOUR BODY CONFIDENCE & FEEL LIKE YOU AGAIN

Pregnancy safe exercise

Prenatal Personal Training

Preparing your body for birth & motherhood

This is for you if you want to…

  • Strengthen your body & stay active
  • Reduce backache & pelvic girdle pain
  • Improve your mood, energy & sleep
  • Minimise the risk of postnatal incontinence, diastasis recti & prolapse
  • Prepare your body for birth
  • Help your postnatal recovery
Get in touch

Postnatal Personal Training

Rehab, restore, re-strengthen

This is for you if you want to…

  • Feel confident in your body & feel like yourself
  • Help heal & restore your body
  • Improve your mental health, energy & posture
  • Strengthen & tone your body
  • Improve diastasis recti and pelvic floor
  • Safely return to running, lifting and impact without leaking
Get in touch

I’m here to celebrate your phenomenal body & help you achieve your goals.

Where can you train?

J-Active Fitness Centre

Pregnancy & postnatal gym class, fitness Loddiswell, South Hams, Modbury, Kingsbridge, Ivybridge. Personal Trainer Plymouth

1:1 Personal Training & Group Gym Classes in Loddiswell, Kingsbridge

Your Home in South Hams

Mobile personal trainer south hams devon, ivybridge, kingsbridge, plymouth pregnancy postpartum

I can train you from the comfort of your home, up to 10 miles from Modbury

Online Personal Training

online personal training pregnancy postpartum. South Hams, Kingsbridge, Ivybridge, Plymouth

Online with coaching calls and a personal program to complete at home or in the gym

I offer one on one training in private facility so you can focus on you and bring your little one if you need to.

Get in touch

What can you expect from personal training?

Pregnancy postnatal personal trainer South Hams, Ivybridge, Kingsbridge, Plymouth
  • 1:1 training with a qualified pre & post natal personal trainer
  • All of your fitness & movement looked after with a personal fitness program to use at home alongside your 1:1 training.
  • Full support inside & outside of the gym
  • Focus on core, pelvic floor & full body strengthening
  • Understanding, support & empowerment
  • Relaxed, friendly & adaptive sessions. We are here to give you the best for that session and adapt every time… as I know sleepless nights are REAL!

What does the journey look like?

Pregnancy postnatal fitness personal trainer , training

Ways to train 1:1 with me

Trouble Shooting Session

One off in-person

If you don’t need regular personal training but want to know how to adjust what you’re already doing or get a full assessment pre or post-baby, you can in this one hour consultation with follow-up support emails.

In-Person Personal Training

Weekly in-person

Get ongoing training with weekly sessions tailored to your body and goals. Perfect if you want coaching, support and to make sure you’re doing exercises correctly, getting the most out of each rep.

Online Personal Training

Online

With two weekly video coaching calls  and a four week personal training program for you to complete at home or in the gym, you can get the support you need from anywhere.

Get in touch