Why choose Strong Mama?

We are super passionate about supporting mums, helping them feel like themselves, feel confident in their bodies and not let anything hold them back.

We take time to get to know you, your goals and about your pregnancy, birth and recovery. Everything is personal to you.

As qualified a pre & post natal fitness specialist and mum myself, I have a deep understanding of what is happening with your body and what it needs. As well as the support you need mentally. Sometimes you also need someone to understand those uncomfortable feelings of your growing bump and the strange feeling of your new body after birth.

We have an amazing facility at Southcote Proactive Healthcare in Maidstone. It’s a small private gym with all the equipment we could need and only ever has four people at a time, including trainers. You can also bring your little one if you don’t have childcare.