PRE & POST NATAL PERSONAL TRAINING
Why choose Strong Mama?
We are super passionate about supporting mums, helping them feel like themselves, feel confident in their bodies and not let anything hold them back.
We take time to get to know you, your goals and about your pregnancy, birth and recovery. Everything is personal to you.
As qualified a pre & post natal fitness specialist and mum myself, I have a deep understanding of what is happening with your body and what it needs. As well as the support you need mentally. Sometimes you also need someone to understand those uncomfortable feelings of your growing bump and the strange feeling of your new body after birth.
STRENGTHEN YOUR BODY, BOOST YOUR BODY CONFIDENCE & FEEL LIKE YOU.
Prenatal Personal Training
Preparing your body for birth & motherhood
This is for you if you want to…
- Strengthen your body & stay active
- Reduce backache & pelvic girdle pain
- Improve your mood, energy & sleep
- Minimise the risk of postnatal incontinence, diastasis recti & prolapse.
- Prepare your body for birth
- Help your postnatal recovery
Postnatal Personal Training
Restore, Recover, Re-strengthen
This is for you if you want to…
- Feel confident in your body
- Help heal & restore your body
- Improve your mental health, energy & posture
- Strengthen & tone your body
- Improve diastasis recti and pelvic floor
- Feel like yourself again
We’re here to celebrate your phenomenal body & help you achieve your goals.
Where do we train?
We have an amazing facility at Southcote Proactive Healthcare in Maidstone. It’s a small private gym with all the equipment we could need and only ever has four people at a time, including trainers. You can also bring your little one if you don’t have childcare.
What does the journey look like?
What can you expect?
- 1:1 training with a qualified pre & post natal personal trainer
- All of your fitness & movement looked after with a personal fitness program to use at home alongside your 1:1 training.
- Full support inside & outside of the gym
- Focus on core, pelvic floor & full body strengthening
- Understanding, support & empowerment
- Relaxed, friendly & adaptive sessions. We are here to give you the best for that session and adapt every time… as we know sleepless nights are REAL!