Move towards healing & get your body feeling like yours again
One hour to understand your postnatal body and have an empowered start to postnatal exercise
In the class you will
Whether you are six weeks or six years postpartum this class will help you understand your postnatal body so you can build strength and get your body back to feeling like yours again.
If you are confused, overwhelmed or worried about what exercises to do or if you’re doing them correctly, I would love to support and guide you because you deserve to feel amazing.
Thursday 7th July @ 9.30am
Online zoom class
After signing up you will be sent a confirmation email and a zoom link to the class the day before. All you need to bring is yourself and a notepad to jot down any notes.