Move towards healing & get your body feeling like yours again
One hour to understand your postnatal body and have an empowered start to postnatal exercise
Restore & Strengthen Post Baby Class
Tune in to what your body needs, so you can have a stronger core, pelvic floor and more body confidence. Get back to the workouts you love.
In the class you will
- Learn how to self test for diastasis recti
- Learn how to contract & relax your pelvic floor
- Feel amazing from a 20 minute workout to tone and build strength (suitable for all abilities)
- Understand where your body is tight and weak (& how to support it)
- Be able to ask any post partum questions you have
A special bonus!
By registering for the class and attending live you will have access to a special bonus for the new Strong Mama Club. A free 30 minute consultation with me if you join the club after the class (value of £60).
You will be the first to know about the brand new Strong Mama Club, a one of a kind pre and postnatal fitness membership.
Whether you are six weeks or six years postpartum this class will help you understand your postnatal body so you can build strength and get your body back to feeling like yours again.
If you are confused, overwhelmed or worried about what exercises to do or if you’re doing them correctly, I would love to support and guide you because you deserve to feel amazing.
Thursday 7th July @ 9.30am
Online zoom class
After signing up you will be sent a confirmation email and a zoom link to the class the day before. All you need to bring is yourself and a notepad to jot down any notes.