Pre & Postnatal Fitness
It’s my mission to inspire & empower you to feel fit, healthy and body confident throughout pregnancy and motherhood.
Helping you to...
Build strength during pregnancy & fully recover faster after birth
Exercise with confidence throughout your motherhood journey
Pregnancy and motherhood can be overwhelming and leave you short on time (without having to hunt down safe pre & postnatal fitness!).
I’m here to make exercise simple, safe and effective to help you feel your best. Every mum deserves to be put first and made a priority. Your health, body function and body confidence are number one!
How we can work together
1:1 coaching that gives personal advice and programming for your unique body and experiences. Fully supported to help you reach your goals.
An online membership that gives you a holistic approach to pre & postnatal fitness. Strengthen your body, prepare for birth and fully recover post baby.
My 6 week Strong After Baby class will help you return to postpartum fitness, regain your strength and meet other like hearted mums.
Your simple guide on adapting exercise safely during pregnancy
Your step by step guide to feel empowered, bust myths and stay active confidently. With short educational and workout videos.
My Happy Clients!
Hey, I'm Lucy
I'm a Mum and Pre & Postnatal Specialist
I started SMC because I want to make clear, helpful and research backed advice easily accessible and understandable for mums. Something I didn’t have during my first pregnancy. You can do so much to help your body during this journey with the right information and guidance!
Having been on my own journey I know the challenges that motherhood can bring both mentally and physically. I have completed a number of courses to learn as much as I can about pregnancy and postpartum exercise and I’m on a mission to share this with as many mum’s as I can!
My qualifications include:
- Personal Trainer
- Adapting Exercise for Ante Natal and Post Natal Clients
- Pregnancy and Postpartum Corrective Exercise Specialist
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