Free resources

for pregnancy and postpartum fitness

I created these free guides and blog as every mum should have access to this information. There is so much we’re not told about our pregnancy and postpartum bodies, so these are simple, quick and extremely helpful.

Because you don’t know what you don’t know!

Free Guides

Pregnancy & postnatal gym class, fitness Loddiswell, South Hams, Modbury, Kingsbridge, Ivybridge. Personal Trainer Plymouth

Strong Mama Blog