Pre & Postnatal Fitness
Free Workout Classes
A monthly class to empower your pre & postnatal fitness, free of charge as my gift to you. Based in Maidstone, book in advance as there are limited spaces. View the website to see dates & locations.
Trimester specific workouts. Postnatal recovery to increase fitness, strength and tone. Everything you need to know about exercise during pregnancy & motherhood to keep you fit & safe. Join our Strong Mama Club and get access to workouts, education, support and community.
One to one sessions designed specifically for you. With support and guidance, you will achieve your goals safely and get your body feeling like you again. At a private gym or in your home.