Pregnancy Postnatal online personal training

Myths of exercise during pregnancy and postpartum

Challenging outdated norms of pregnancy and postpartum This years International Women’s Day is all about #ChooseToChallenge, it about challenging the norms and outdated views of society. I believe you are strong and powerful in pregnancy and that as a new mum you unearth a newfound strength in yourself and that it unlocks a whole new …

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