Postnatal recovery timeline I just want to start by saying if you are about to birth your baby or are a new …

Is it safe to exercise during pregnancy? One of the biggest questions I get asked is: is it safe to exercise during …

How to know if you have diastasis recti after pregnancy In this post, I’m going to be covering what is diastasis recti, …

The best glute exercises for pregnancy and postpartum This week on the blog we are talking all about glorious glutes!  Why we …

Can you exercise in the first trimester? If you’re in the first trimester congratulations on your pregnancy! There is so much to …

Why is exercise so important for your mental health in pregnancy & postpartum? As you’ve probably guessed by now I am a …

What exercises are safe during pregnancy? If you’re reading this and you’re pregnant, congratulations! It’s amazing that you want to stay active …

Tips to help your body heal postpartum Healing and recovery are so important after having a baby. We all want to be …

Challenging outdated norms of pregnancy and postpartum This years International Women’s Day is all about #ChooseToChallenge, it about challenging the norms and …

What food should you eat in pregnancy & as a new mum? Nutrition can feel overwhelming and confusing, so the best thing …

What exercise is best for pregnancy and postnatal? Do you ever get overwhelmed with where to start exercising? What movements are best, …

What are the benefits of exercise during pregnancy? Of course the biggest question and concern for an expectant mama with everything is, …

Know what’s happening to your pelvic floor during pregnancy and postpartum I hope you feel empowered to keep exercising or start exercising …

How to workout at home with children I was recently asked by Kent on The Doorstep to write a blog giving expectant …

Top tips for starting exercise after birth As a new mum you might want to start exercising for many different reasons and …