Safely exercise during pregnancy If you’re reading this and you’re pregnant, congratulations! It’s amazing that you want to stay active and fit during your pregnancy, you are going to be doing wonders for you and your baby. It can feel a bit overwhelming knowing where to start and what to do, so I’ve put together …
Move towards healing after having a baby Our healing and recovery are so important after having a baby. We all want to be moving towards healing after birth. So much changes after pregnancy, your body naturally starts to work towards healing but did you know there is so much you can do to help it …
Challenging outdated norms of pregnancy and postpartum This years International Women’s Day is all about #ChooseToChallenge, it about challenging the norms and outdated views of society. I believe you are strong and powerful in pregnancy and that as a new mum you unearth a newfound strength in yourself and that it unlocks a whole new …
What food should you eat in pregnancy & as a new mum? Nutrition can feel overwhelming and confusing, so the best thing to do is keep it simple! Understand your food groups and become aware of your choices, in this post I’m going to give you some practical and simple nutrition tips for pregnancy and …
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What exercise is best for pregnancy and postnatal? Do you ever get overwhelmed with where to start exercising? What movements are best, how many times a week or what type of workout? This post will help you get started. The best thing to remember is to keep it simple and make sure you enjoy it! …
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What are the benefits of exercise during pregnancy? Of course the biggest question and concern for an expectant mama with everything is, is this safe for me and my baby? Exercise in pregnancy can have major benefits for both you and your baby. There is a lot of strong scientific evidence to show maintaining moderate …
Know what’s happening to your pelvic floor during pregnancy and postpartum I hope you feel empowered to keep exercising or start exercising during your pregnancy and if you’d still like some more support and advice you can download our free guide on how to adapt exercise during pregnancy. So how can you get & keep …
How to workout at home with children I was recently asked by Kent on The Doorstep to write a blog giving expectant mums and new mums tips on how to workout at home, with their little ones around! You can read my top tips below and have a little preview . Set yourself realistic goals …
Top tips for starting exercise after birth As a new mum you might want to start exercising for many different reasons and for many different goals. Please remember to give yourself time to heal and recover first. Especially in the fourth trimester. When you are ready to get started I promise you will enjoy it …
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