Postnatal recovery timeline I just want to start by saying if you are about to birth your baby or are a new mum, you are an incredible warrior goddess don’t forget that! Recovery after having your baby Postnatal recovery will look different for everyone and can be a physically and mentally challenging time. Not only …
Is it safe to exercise during pregnancy? One of the biggest questions I get asked is: is it safe to exercise during pregnancy? So, is it safe? The overall answer is yes and there are so many benefits, but there are some exceptions for when you should stop. What are the benefits of exercising during …
How to know if you have diastasis recti after pregnancy In this post, I’m going to be covering what is diastasis recti, how to tell if you have it and what to do if you do have it. One of the biggest things I find is either women have never heard of diastasis even years …
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The best glute exercises for pregnancy and postpartum This week on the blog we are talking all about glorious glutes! Why we need them, where they have disappeared to and how to get them back. They are the biggest muscles in our body and we need them to be strong so we can have a …
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Can you exercise in the first trimester? If you’re in the first trimester congratulations on your pregnancy! There is so much to take in and exercise can suddenly seem confusing, so in this post I want to help simplify it for you and help you stay active. It can feel like an emotional rollercoaster from …
Why is exercise so important for your mental health in pregnancy & postpartum? As you’ve probably guessed by now I am a big advocate of exercise during pregnancy and motherhood. This is because of all of the benefits to you and your baby. There is one very big benefit that doesn’t get talked about as …
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What exercises are safe during pregnancy? If you’re reading this and you’re pregnant, congratulations! It’s amazing that you want to stay active and fit during your pregnancy, you are going to be doing wonders for you and your baby. It can feel a bit overwhelming knowing where to start and what to do, so I’ve …
Tips to help your body heal postpartum Healing and recovery are so important after having a baby. We all want to be moving towards healing postpartum. So much changes after pregnancy, your body naturally starts to work towards healing but did you know there is so much you can do to help it along the …
Challenging outdated norms of pregnancy and postpartum This years International Women’s Day is all about #ChooseToChallenge, it about challenging the norms and outdated views of society. I believe you are strong and powerful in pregnancy and that as a new mum you unearth a newfound strength in yourself and that it unlocks a whole new …
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What food should you eat in pregnancy & as a new mum? Nutrition can feel overwhelming and confusing, so the best thing to do is keep it simple! Understand your food groups and become aware of your choices, in this post I’m going to give you some practical and simple nutrition tips for pregnancy and …
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