7 tips on how to workout at home as a mum

How to workout at home with children

I was recently asked by Kent on The Doorstep to write a blog giving expectant mums and new mums tips on how to workout at home, with their little ones around! You can read my top tips below and have a little preview .

  • Set yourself realistic goals & don’t put pressure on yourself
  • Workout first thing in the morning
  • Little ones love to give involved & watch you
  • Set out your workout clothes the day before & wear something that makes you feel good!
  • Start slow & short
  • Listen to your body
  • Join an online class

You can read the full blog by clicking below.

Lucy is a pre & postnatal corrective exercise specialist and mum. She is on a mission to empower, educate and inspire women during pregnancy and motherhood to feel fit, healthy and body confident.

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