How to workout at home with children
I was recently asked by Kent on The Doorstep to write a blog giving expectant mums and new mums tips on how to workout at home, with their little ones around! You can read my top tips below and have a little preview .
- Set yourself realistic goals & don’t put pressure on yourself
- Workout first thing in the morning
- Little ones love to give involved & watch you
- Set out your workout clothes the day before & wear something that makes you feel good!
- Start slow & short
- Listen to your body
- Join an online class
You can read the full blog by clicking below.
Lucy is a pre & postnatal corrective exercise specialist and mum. She is on a mission to empower, educate and inspire women during pregnancy and motherhood to feel fit, healthy and body confident.
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