Seven tips on how to workout at home as a mum

How to workout at home with children

I was recently asked by Kent on The Doorstep to write a blog giving expectant mums and new mums tips on how to workout at home, with their little ones around! You can read my top tips below and have a little preview .

  • Set yourself realistic goals & don’t put pressure on yourself
  • Workout first thing in the morning
  • Little ones love to give involved & watch you
  • Set out your workout clothes the day before & wear something that makes you feel good!
  • Start slow & short
  • Listen to your body
  • Join an online class

You can read the full blog by clicking below.

Lucy is a pre & postnatal corrective exercise specialist and mum. She is on a mission to empower, educate and inspire women during pregnancy and motherhood to feel fit, healthy and body confident.

Do you want to receive weekly fitness empowerment and inspiration to your inbox mama? Join our free newsletter!