10 things new mums MUST know about postnatal exercise
Avoid the confusion and overwhelm by empowering your journey with these simple tips
So that you can regain your fitness & feel like yourself
Every mum needs to know these 10 tips, so whether you are pregnant, a new mum for have a two year old you need to know about these postnatal exercise tips.
What's inside?
- Exercise and breastfeeding
- When to introduce impact
- How to know if you're ready to exercise
- Whats happened to your core and pelvic floor
- And more!