PRE & POST NATAL EXERCISE

At Strong Mama Collective we are passionate about helping mum’s exercise safely & effectively throughout their pregnancy & postpartum.

Hey mama, welcome to Strong Mama Collective!

We have created a community for mum’s & mums to be to exercise safely, feel confident and stay fit and healthy. Founded by a mum and qualified pre & post natal specialist Personal Trainer.

We offer both personal training and progressive programmed fitness classes, with the option to bring your little one along, as childcare can be tricky!

Focusing on the changes your body goes through during pregnancy and postnatally, we work with you every step of the way as your body changes. We’d love to hear from you and support you on your mama journey.


The go to place for staying strong, fit and healthy during pregnancy & as a new mum.


Do you want to keep active and maintain strength throughout your pregnancy?

Or recover, re-strengthen and feel body confident following the birth of your baby?

Prenatal

We can work with you through all three trimesters. Providing personal, safe and effective workouts to keep you fit, strong and ready for birth & life as a new mum.

Post Natal Personal Training

Postnatal

When you are ready & your doctor gives the go ahead, we can work with you to help restrengthen, recover and restore your body. We start slowly and cover a range of checks from posture to mobility to help you get to your 100% and beyond.


Meet Founder, Lucy

Founded by a mum for mums.

Hey, I’m Lucy! I’m a qualified Pre and Postnatal Personal Trainer and new mum to my little boy, Henry. I started Strong Mama Co, as I’m super passionate about helping mama’s feel amazing.

We are all about safe fitness that creates strong and functional bodies in motherhood, helping you feel body confident and ready to take on life. You know what your body is capable of and with time, patience and focus you can achieve anything.

I am here to support you every step of the way and help you with the personal advise and training you need.


Join our community of support, empowerment and strong mama’s! Do something for yourself, get fit and make friends along the way.

Pregnancy Fitness Personal Trainer

Pregnancy Strength

Feel confident to continue exercising throughout your pregnancy and meet like minded mamas with our pregnancy strength class. We focus on strengthening, maintaining fitness and keeping up mobility. All to help get your body ready for labor and motherhood.

prenatal fitness pregnancy class

Strong Mama Restore & Recover

Do you want to re-strengthen, recover and restore your body following birth? Join our small & friendly class of 8 mama’s max. Little ones are welcome. Suitable from 6 weeks post delivery or 10 weeks c-section.


Get the latest news, pre & post natal fitness tips and be the first to know about new classes and events.