Pre & Postnatal Fitness
It’s my mission to inspire & empower you to feel fit, healthy and body confident throughout pregnancy and motherhood.
Personal Training & Small Group Training in the South Hams and Plymouth
Your body and motherhood journey are unique. That’s why I create individualised plans for 1:1 and class sessions, as you deserve a fitness plan tailored to your needs and meets you where you’re at.
Exercise with confidence throughout pregnancy and postpartum
Pregnancy and motherhood can be overwhelming and leave you short on time (without having to hunt down safe pre & postnatal fitness!).
I’m here to make exercise simple, safe and effective to help you feel your best. Every mum deserves to be put first and made a priority. Your health, body function and body confidence are number one!
How we can work together
Trouble shooting session
If you want to know how to adjust what you’re already doing or get a full assessment pre or post-baby, you can with this session, program and support email.
1:1 coaching that gives personal advice and programming for your unique body and experiences. Fully supported to help you reach your goals.
Group Gym Classes
My 6 week Strong After Baby class will help you return to postpartum fitness, regain your strength and meet other like hearted mums.
Kind Words From Clients
Picking a PT that’s right for you is so difficult, but Lucy @ Strong Mama Collective was amazing at making me feel so comfortable, motivated & positive about my progress. So flexible during these challenging times we face & an amazing support. Would recommend to anyone and in particular any Mama’s out there wanting to get back to their best 🥰
July 9, 2020
I really enjoyed my first round of group classes with Lucy, it’s great that I was able to take my baby with me and Lucy had lots of toys to distract the babies! I loved the classes and felt such a difference after just the 6 weeks, she explains each exercise really clearly and where you should be feeling it, which I found really helpful. Lucy was great at getting me to think about my posture, how I hold my chunky little boy and how I can improve posture and engage my core muscles. Lucy is also really easy to chat to during the class and great getting to meet other mummies ? Looking forward to the online classes now!
April 9, 2020
Lucy was amazing at helping me on my journey to fixing pelvic floor and core damage done during pregnancy. She was so knowledgeable and approachable! I will definitely be back! Thank you Lucy x
February 25, 2020
Pre + Postnatal Fitness Specialist & Mum
I started SMC because I want to make clear, helpful and research based advice easily accessible and understandable for mums. Something I didn’t have during my first pregnancy.
You can do so much to help your body during this journey with the right information and guidance!
Having been on my own journey I know the challenges that motherhood can bring both mentally and physically. I have completed a number of courses to learn as much as I can about pregnancy and postpartum exercise and I’m on a mission to share this with as many mum’s as I can!
My qualifications include:
- Personal Trainer
- Adapting Exercise for Ante Natal and Post Natal Clients
- Pregnancy and Postpartum Corrective Exercise Specialist
Helping you build strength, increase your body confidence and feel like yourself.
Join our community
Receive a monthly dose of pre & postnatal positivity, hear the latest news, tips and expert advice before anyone else.