Pre & Postnatal Fitness
It’s our mission to inspire & empower you to feel fit, healthy and body confident throughout pregnancy and motherhood.
Helping you to...
Build strength during pregnancy and fully recover faster after birth
Exercise with confidence throughout your motherhood journey
Pregnancy and motherhood can be overwhelming and leave you short on time (without having to hunt down safe pre & postnatal fitness!). I’m here to make exercise simple, fun, safe and effective to help you feel your best. Every mum deserves to be put first and made a priority and your health, body function and body confidence is #1!
How we can work together
1:1 coaching that gives you personal advice and programming for your unique body and experiences. Fully supported and guided to help you reach your goals.
A completely personal pre or postnatal 12 week exercise program and coaching designed for you. With full support and guidance to help you achieve your goals.
Strong Mama Club
COMING SOON! A membership that gives you a holistic approach to pre & postnatal fitness. Strengthen your body, prepare for birth and look after your mind. Workout alongside Lucy, with videos filmed during her pregnancy and recovery.
Your simple guide to adapting exercise safely during pregnancy
Your step by step guide to feel empowered, bust myths and stay active confidently. With short educational and workout videos.
My Happy Clients!
Hey, I'm Lucy
I'm a Mum and Pre & Postnatal Specialist
I started SMC because I want to make clear, helpful and research backed advice easily accessible and understandable for mums. Something I didn’t have during my first pregnancy. You can do so much to help your body during this journey with the right information and guidance!
Having been on my own journey I know the challenges that motherhood can bring both mentally and physically. I have completed a number of courses to learn as much as I can about pregnancy and postpartum exercise and I’m on a mission to share this with as many mum’s as I can!
My qualifications include:
- Personal Trainer
- Adapting Exercise for Ante Natal and Post Natal Clients
- Pregnancy and Postpartum Corrective Exercise Specialist
Stay in touch
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